Speed Workout Core

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Set 1: 2 round

Plyo Side Lunges to Touch

20 secondi

Transition

10 secondi

Max Rep Crunches

20 secondi

Transition

10 secondi

Max Rep Squats

20 secondi

Transition

10 secondi

Rotating Elbow Plank

20 secondi

Transition

10 secondi

Burpees

20 secondi

Transition

10 secondi

Cross Knees to Elbows

20 secondi

Transition

10 secondi

Max Rep Push-Ups

20 secondi

Transition

10 secondi

Russian Twists

20 secondi

Transition

10 secondi

Pull-Ups

20 secondi

Transition

10 secondi

Mountain Climbers

20 secondi

Transition

10 secondi

Bicycle Crunches

20 secondi

Transition

10 secondi

Ankle Grabbers

20 secondi

Transition

10 secondi

Flutter Kicks

20 secondi

Corpse

10 secondi

Allenamenti correlati

Speed Workout Routine Stage 2

9 minuti, Moderato

Speed Workout Routine Bom

8 minuti, Moderato

Ejercicio

28 min 40 sec, Moderato

Core Workout

20 min 30 sec, Moderato

20 Minute Core Workout

25 minuti, Moderato

Intense Cardio and Core

9 min 53 sec, Intenso

Allenamenti con lo stesso attrezzatura

PHASE 1 EXIT TEST

13 minuti, Principiante

Titan Strength Builder

25 min 24 sec, Moderato

Ladder Levitation

5 min 19 sec, Moderato

MURPH

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso