Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Set 1: 3 round

Rest

1 minuto

Elbow To Knee Twists

15 secondi

Tricep Kickbacks

15 secondi

Horizontal Goblet Squats

15 secondi

Dumbbell Side Lunges with Hammer Curls

15 secondi

Dumbbell Single Leg Curl to Press

15 secondi

Suitcase Squats

15 secondi

Dumbbell Renegade Rows

15 secondi

Dumbbell Chest Press

15 secondi

Dumbbell Push Press

15 secondi

Transition

15 secondi

Set 2: 1 round

Alternating Side Reaches

15 secondi

Big Forward Arm Circles

15 secondi

Butt Kickers

15 secondi

Cross Jacks

15 secondi

Transition

15 secondi

Set 3: 3 round

Elbow To Knee Twists

1 minuto

Rest

15 secondi

Tricep Kickbacks

1 minuto

Rest

15 secondi

Horizontal Goblet Squats

1 minuto

Rest

15 secondi

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 secondi

Dumbbell Single Leg Curl to Press

1 minuto

Rest

15 secondi

Suitcase Squats

1 minuto

Rest

15 secondi

Dumbbell Renegade Rows

1 minuto

Rest

15 secondi

Dumbbell Chest Press

1 minuto

Rest

15 secondi

Dumbbell Push Press

1 minuto

Set 4: 1 round

High Fives

15 secondi

Recovery

1 minuto

Backward Shoulder Rolls

20 secondi

Cat Cow

20 secondi

Child's Pose

30 secondi

Clockwise Neck Rolls

15 secondi

Counter-clockwise Neck Rolls

15 secondi

Floor Knee to Chest Stretch

45 secondi

Recovery

15 secondi

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Scelta Top per questo Allenamento

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