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Allenamento Intenso

360

Intenso   44 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Medicine Ball, Box or Step

Connor Flynn
 		    Aggiunto da Connor Flynn
360
Tag
Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla Medica Allenamenti con Box o Step
Descrizione

Today’s workout is called 360 it is a one round one pod work out that consists of 11 stations there are three laps at each station let’s get right into the demo

Exercises

Set 1: 1 round
Starting Soon
Starting Soon
10 minuti
Class Introduction (360)
Class Introduction (360)
30 secondi

Set 2: 1 round
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 secondi
Plank with Shoulder Taps
Plank with Shoulder Taps
15 secondi
Ice Skaters
Ice Skaters
15 secondi
Burpees
Burpees
15 secondi
Medicine Ball Slams
Medicine Ball Slams
15 secondi
Squat Jumps
Squat Jumps
15 secondi
Outside Runners Lunges
Outside Runners Lunges
15 secondi
Tricep Push-Ups
Tricep Push-Ups
15 secondi
Crunch Punches
Crunch Punches
15 secondi
Box Jumps
Box Jumps
15 secondi
Explosive Mountain Climbers
Explosive Mountain Climbers
15 secondi
Transition
Transition
15 secondi
Warm Up
Warm Up
1 min 30 sec
Transition
Transition
15 secondi

Set 3: 1 round
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 secondi
Rest
Rest
15 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
45 secondi
Transition
Transition
15 secondi
Plank with Shoulder Taps
Plank with Shoulder Taps
30 secondi
Rest
Rest
15 secondi
Plank with Shoulder Taps
Plank with Shoulder Taps
30 secondi
Rest
Rest
15 secondi
Plank with Shoulder Taps
Plank with Shoulder Taps
45 secondi
Transition
Transition
15 secondi
Ice Skaters
Ice Skaters
30 secondi
Rest
Rest
15 secondi
Ice Skaters
Ice Skaters
30 secondi
Rest
Rest
15 secondi
Ice Skaters
Ice Skaters
45 secondi
Transition
Transition
15 secondi
Burpees
Burpees
30 secondi
Rest
Rest
15 secondi
Burpees
Burpees
30 secondi
Rest
Rest
15 secondi
Burpees
Burpees
45 secondi
Transition
Transition
15 secondi
Medicine Ball Slams
Medicine Ball Slams
30 secondi
Rest
Rest
15 secondi
Medicine Ball Slams
Medicine Ball Slams
30 secondi
Rest
Rest
15 secondi
Medicine Ball Slams
Medicine Ball Slams
45 secondi
Transition
Transition
15 secondi
Squat Jumps
Squat Jumps
30 secondi
Rest
Rest
15 secondi
Squat Jumps
Squat Jumps
30 secondi
Rest
Rest
15 secondi
Squat Jumps
Squat Jumps
45 secondi
Transition
Transition
15 secondi
Outside Runners Lunges
Outside Runners Lunges
30 secondi
Rest
Rest
15 secondi
Outside Runners Lunges
Outside Runners Lunges
30 secondi
Rest
Rest
15 secondi
Outside Runners Lunges
Outside Runners Lunges
45 secondi
Transition
Transition
15 secondi
Tricep Push-Ups
Tricep Push-Ups
30 secondi
Rest
Rest
15 secondi
Tricep Push-Ups
Tricep Push-Ups
30 secondi
Rest
Rest
15 secondi
Tricep Push-Ups
Tricep Push-Ups
45 secondi
Transition
Transition
15 secondi
Crunch Punches
Crunch Punches
30 secondi
Rest
Rest
15 secondi
Crunch Punches
Crunch Punches
30 secondi
Rest
Rest
15 secondi
Crunch Punches
Crunch Punches
45 secondi
Transition
Transition
15 secondi
Box Jumps
Box Jumps
30 secondi
Rest
Rest
15 secondi
Box Jumps
Box Jumps
30 secondi
Rest
Rest
15 secondi
Box Jumps
Box Jumps
45 secondi
Transition
Transition
15 secondi
Explosive Mountain Climbers
Explosive Mountain Climbers
30 secondi
Rest
Rest
15 secondi
Explosive Mountain Climbers
Explosive Mountain Climbers
30 secondi
Rest
Rest
15 secondi
Explosive Mountain Climbers
Explosive Mountain Climbers
45 secondi
Finished
Finished
5 secondi
High Fives
High Fives
20 secondi
Tomorrow Session (Detox)
Tomorrow Session (Detox)
20 secondi
New! In Store
New! In Store
30 secondi
Thanks For Coming
Thanks For Coming
30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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abs & core

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bodyweight

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weightlifting

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interval timers

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Corpo Intero

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