How to do: Class Introduction (360)

Today’s workout is called 360 it is a one round one pod work out that consists of 11 stations there are three laps at each station let’s get right into the demo

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

440

Full Circles

Core Rotation

Demo Workout

Daily Workout

Demo Warm-up

Altri esercizi di questo membro

Class Introduction

Finished

Starting Soon

Tomorrow’s Session

Cool Down

Thanks For Coming

Warm Up

New! In Store

Agility Ladder Jumps

Allenamenti di questo membro

HILT

37 min 10 sec, Intenso

Heart Healthy Cardio

29 min 20 sec, Intenso

Muscle Memory

48 min 40 sec, Moderato

Detox

35 min 30 sec, Moderato

The Survivor

33 min 45 sec, Intenso

Cardio & Legs

48 min 39 sec, Intenso

5min

7 min 45 sec, Principiante

Stress Free

43 min 10 sec, Moderato

Heartbeat Heat

36 min 25 sec, Intenso