5min

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Set 1: 1 round

Starting Soon

1 minuto

High Knees

20 secondi

Mountain Climbers

20 secondi

Bicycle Crunches

20 secondi

Set 2: 2 round

Lying Spinal Twist

40 secondi

Left Side-Reclining Leg Lift

25 secondi

Right Side-Reclining Leg Lift

25 secondi

Set 3: 1 round

Cat Cow

30 secondi

Child's Pose

20 secondi

Right Half Pigeon

45 secondi

Left Half Pigeon

45 secondi

Set 4: 1 round

Child's Pose with Reverse Prayer

25 secondi

Allenamenti correlati

before bed workout

3 min 30 sec, Principiante

Before Workout And After

12 min 15 sec, Principiante

After Workout

2 min 30 sec, Principiante

Relax

7 min 30 sec, Moderato

Relaxing Streches

11 min 35 sec, Principiante

Stretching

9 min 10 sec, Principiante