Daily Workout

Full body energiser consisting of 6 exercises. Push ups, Squats, Mountain Climbers, Crunches, Side Plank and Sit ups. Different Time so not to exhaust the body with short rests inbetween. Complete all 4 sets or as much as you can and improve daily. Hopefully results will start to show! 👌

Exercises

Set 1: 1 round

Push-Ups

1 minuto

Prisoner Squats

1 minuto

❤️ Moderato (Zona 2)

Mountain Climbers

40 secondi

Rest

30 secondi

❤️ Moderato (Zona 2)

Crunches

40 secondi

Alternating Side Planks

1 minuto

Sit-Ups

1 minuto

Rest

30 secondi

Set 2: 1 round

Push-Ups

1 minuto

Prisoner Squats

1 minuto

❤️ Moderato (Zona 2)

Mountain Climbers

45 secondi

Rest

30 secondi

❤️ Moderato (Zona 2)

Crunches

40 secondi

Alternating Side Planks

1 minuto

Sit-Ups

45 secondi

Rest

30 secondi

Set 3: 1 round

Push-Ups

1 minuto

Prisoner Squats

1 minuto

❤️ Moderato (Zona 2)

Mountain Climbers

45 secondi

Rest

30 secondi

❤️ Moderato (Zona 2)

Crunches

40 secondi

Alternating Side Planks

1 minuto

Sit-Ups

45 secondi

Rest

30 secondi

Set 4: 1 round

Push-Ups

1 minuto

Prisoner Squats

1 minuto

❤️ Moderato (Zona 2)

Mountain Climbers

45 secondi

Rest

35 secondi

❤️ Moderato (Zona 2)

Crunches

40 secondi

Alternating Side Planks

1 minuto

Sit-Ups

45 secondi

Rest

35 secondi

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