Let's Do The Wheel

Tag

Descrizione

1. Standing back stretch - push the hip forward? 3. Cobra then try to touch the head with your toes 4. Locust - try to keep the knees & upper body away from the floor 6. Wheel pose - use the head as a point to touch the floor first?

12 min 5 sec, Intenso

24 min 45 sec, Principiante

22 min 30 sec,

15 minuti,

11 minuti, Principiante

11 min 30 sec, Moderato