Allenamento per Principianti

Yoga

Principiante Duration 11 minuti

Aree target: Legs, Back

Attrezzatura: Exercise Mat, Wall

Aggiunto da Sheba Annan

Tag

Allenamenti con Peso Corporeo Allenamenti per le Gambe Allenamenti con la Parete

Exercises

Set 1: 1 round

30 secondi

Center Leg Stretch

Center Leg Stretch

30 secondi

30 secondi

30 secondi

Firm your shoulder blades against your back for maximum effect.

30 secondi

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

30 secondi

30 secondi

Left Half Pigeon

Left Half Pigeon

30 secondi

Right Half Pigeon

Right Half Pigeon

30 secondi

Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

30 secondi

15 secondi

15 secondi

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 secondi

Downward Facing Dog

Downward Facing Dog

30 secondi

Beginner Left Warrior 2

Beginner Left Warrior 2

30 secondi

Beginner Right Warrior 2

Beginner Right Warrior 2

30 secondi

30 secondi

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Alternating Side Reaches

15 secondi

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Alternating Side Reaches

15 secondi

Repeat and flow through the movement.

Big Forward Arm Circles

30 secondi

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

30 secondi

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

30 secondi

30 secondi

30 secondi

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

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Creato dalla Comunità

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Corpo Intero