Allenamento per Principianti

Quick Abs

Principiante Duration 13 minuti

Aree target: Legs, Core

Attrezzatura: Jump Rope, Resistance Bands, Exercise Mat

Aggiunto da Dinakar Nallapureddy

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Corda per Saltare Allenamenti con le Bande Elastiche

Descrizione

Increase plank by 10 sec Increase 5 reps of crunches Increase 2 reps of leg lifts Increase 2 sec of hold each week

Exercises

Set 1: 2 round

Jump Rope (Forward)

Jump Rope (Forward)

3 minuti

5 secondi

Squats with Band

Squats with Band

15 ripetizioni

15 secondi

Set 2: 2 round

30 secondi

Bicycle Crunches

Bicycle Crunches

15 ripetizioni

15 secondi

10 ripetizioni

20 ripetizioni

15 secondi

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Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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