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Allenamento Moderato

Week2 Weight Training

Moderato   54 minuti

Aree target: Upper Body

Attrezzatura: No Equipment

Shaikh Sahab
 		    Aggiunto da Shaikh Sahab
Week2 Weight Training
Tag
Allenamenti con Peso Corporeo Allenamenti per la Parte Superiore del Corpo Allenamenti senza Attrezzi

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 secondi
Squat Jumps
Squat Jumps
30 secondi
Running
Running
30 secondi
Rest
Rest
15 secondi

Set 2: 1 round
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 secondi
Rest
Rest
20 secondi
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 secondi
Rest
Rest
20 secondi
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 secondi
Rest
Rest
20 secondi
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 secondi
Rest
Rest
20 secondi
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 secondi
Rest
Rest
20 secondi
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 secondi
Rest
Rest
20 secondi
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 secondi
Rest
Rest
20 secondi
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 secondi
Rest
Rest
20 secondi
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 secondi
Rest
Rest
20 secondi
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 secondi
Rest
Rest
20 secondi
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 secondi
Rest
Rest
20 secondi
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 secondi
Rest
Rest
20 secondi
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 secondi
Rest
Rest
20 secondi
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 secondi
Rest
Rest
20 secondi
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 secondi
Rest
Rest
20 secondi
Squat With Forward Raise
Squat With Forward Raise
40 secondi
Rest
Rest
20 secondi
Squat With Forward Raise
Squat With Forward Raise
40 secondi
Rest
Rest
20 secondi
Squat With Forward Raise
Squat With Forward Raise
40 secondi
Rest
Rest
20 secondi

Set 3: 1 round
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 secondi
Rest
Rest
20 secondi
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 secondi
Rest
Rest
20 secondi
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 secondi
Rest
Rest
20 secondi
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 secondi
Rest
Rest
20 secondi
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 secondi
Rest
Rest
20 secondi
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 secondi
Rest
Rest
20 secondi
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 secondi
Rest
Rest
20 secondi
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 secondi
Rest
Rest
20 secondi
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 secondi
Rest
Rest
20 secondi
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 secondi
Rest
Rest
20 secondi
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 secondi
Rest
Rest
20 secondi
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 secondi
Rest
Rest
20 secondi
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 secondi
Rest
Rest
20 secondi
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 secondi
Rest
Rest
20 secondi
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 secondi
Rest
Rest
20 secondi
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 secondi
Rest
Rest
20 secondi
Squat With Forward Raise
Squat With Forward Raise
40 secondi
Rest
Rest
20 secondi
Squat With Forward Raise
Squat With Forward Raise
40 secondi
Rest
Rest
20 secondi
Squat With Forward Raise
Squat With Forward Raise
40 secondi
Rest
Rest
20 secondi

Set 4: 1 round
Push-Ups
Push-Ups
20 secondi
Rest
Rest
20 secondi
Tricep Push-Ups
Tricep Push-Ups
20 secondi
Rest
Rest
20 secondi
Push-Ups
Push-Ups
20 secondi
Rest
Rest
20 secondi
Tricep Push-Ups
Tricep Push-Ups
20 secondi
Rest
Rest
20 secondi
Push-Ups
Push-Ups
20 secondi
Rest
Rest
20 secondi
Tricep Push-Ups
Tricep Push-Ups
20 secondi
Rest
Rest
20 secondi
Push-Ups
Push-Ups
20 secondi
Rest
Rest
20 secondi

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis