Allenamento Moderato

D1

Moderato Duration 1 h 1 m

Aree target: Legs

Attrezzatura: Kettlebells, Dumbbells, Pull Up Bar, Bench

Aggiunto da Suzie Gordon

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con Panca

Exercises

Set 1: 1 round

Marche sur tapis roulant

Marche sur tapis roulant

1 minuto

7 minuti

1 minuto

Set 2: 3 round

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

45 secondi

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

45 secondi

10 secondi

Fentes marchées

45 secondi

30 secondi

Set 3: 1 round

7 minuti

1 minuto

Set 4: 3 round

Levée de pieds avec ballon

Levée de pieds avec ballon

45 secondi

10 secondi

45 secondi

10 secondi

Lateral to Front Raises

Lateral to Front Raises

45 secondi

30 secondi

Set 5: 1 round

7 minuti

1 minuto

Set 6: 3 round

20 secondi

10 secondi

Bench Skull Crusher

Bench Skull Crusher

1 minuto

10 secondi

Hot Potato Squats

Hot Potato Squats

30 secondi

30 secondi

Set 7: 1 round

9 minuti

Marche sur tapis roulant

Marche sur tapis roulant

1 minuto

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24 min 40 sec, Moderato

Work In Progress

Work In Progress

14 min 10 sec, Moderato

8 minuti, Intenso

3 min 50 sec, Principiante

29 min 25 sec, Intenso

42 min 30 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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