Allenamento Moderato

Workout D

Moderato Duration 25 minuti

Aree target: Legs, Back

Attrezzatura: Kettlebells, Jump Rope, Dumbbells

Aggiunto da Manjot Singh

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con le Kettlebell Allenamenti con la Corda per Saltare Allenamenti con i Manubri

Exercises

Set 1: 4 round

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

10 ripetizioni

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

10 ripetizioni

1 minuto

Set 2: 4 round

Diamond Push-Ups

Diamond Push-Ups

10 ripetizioni

1 minuto

Set 3: 5 round

Jump Rope (Forward)

Jump Rope (Forward)

50 secondi

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

5 ripetizioni

Spiderman Planks

Spiderman Planks

20 secondi

Dumbbell Chest Press

Dumbbell Chest Press

5 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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