Hip Corrective

Tight hips or weak hip flexors?!?! If you’ve had low back pain then there is a chance your psoas is functioning abnormally causing even greater dysfunction in the kinetic chain affecting your glutes! If you don't have access to a stability ball, feel free to substitute those exercises for chair variations.

Exercises

Set 1: 1 round

Left IT Band Rolls

1 minuto

Right IT Band Rolls

1 minuto

Left Glute Rolls

1 minuto

Right Glute Rolls

1 minuto

Set 2: 1 round

Right Hip Flexor Stretch

1 minuto

Left Hip Flexor Stretch

1 minuto

Left IT Band Stretch

1 minuto

Right IT Band Stretch

1 minuto

Set 3: 2 round

Pelvic Tilts

15 ripetizioni

Seated Hip Flexor Lifts

15 ripetizioni

Hip Raises on Ball

12 ripetizioni

Knee ups on Ball

12 ripetizioni

Workout Discussion

24 Jul

Mfonobong-sarah E.

the making of a confident woman.

Appare in

Glutei & Gambe

Raffreddamento

Allenamenti correlati

Hip Corrective Program

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My Warmup

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Physical Therapy

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Hip Work

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Hips

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