Cardio

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

Exercises

Set 1: 1 round

Bird Dog

30 secondi

❤️ Moderato (Zona 2)

Plank Hop Outs

30 secondi

Rest

10 secondi

Plank with Shoulder Taps

30 secondi

Flying Supermans

30 secondi

Elbows to Hands Plank

30 secondi

Rest

15 secondi

Set 2: 1 round

❤️ Vigoroso (Zona 3)

Pogo Hops

30 secondi

Plank Lateral Walk

30 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Front Back Hops in Place

45 secondi

Plank Bird Dog

30 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

High Knees

45 secondi

Rest

10 secondi

Rotating Elbow Plank

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Butt Kickers

45 secondi

Rest

10 secondi

Superman Planks

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Ice Skaters

45 secondi

Rest

20 secondi

Set 3: 1 round

Ab Curls

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Basketball Shots

40 secondi

Rest

10 secondi

Bent Knee Hip Raises

40 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Shadow Boxing

1 minuto

Rest

10 secondi

Toe Touch Single Arm

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Mountain Climbers

40 secondi

Allenamenti correlati

Cordio

20 minuti, Moderato

Core & Cardio

6 min 5 sec, Moderato

يومي

10 min 15 sec, Intenso

Cardio + Core

34 min 15 sec, Moderato

Cardio

5 min 25 sec, Moderato

Core Challenge 2.0

31 min 18 sec, Moderato