E - Week 1

"step" in first set means driving step like demo. Most other exercises to be done with band as described in our chat. In set 2, do everything on one leg, then alternate legs every round. 2 rounds per leg overall.

Exercises

Set 1: 1 round

Driving Step

30 secondi

Rest

20 secondi

Driving Step

30 secondi

Rest

20 secondi

Set 2: 4 round

Rear Delt Squeeze with Band

30 secondi

Rest

20 secondi

Balance On 1 Leg

30 secondi

Rest

20 secondi

Toe Tap Back To Knee Up

30 secondi

Rest

30 secondi

Band Scaption, Staggered Stance With Straight Rear Leg

30 secondi

Rest

30 secondi

Band Reverse Fly, Staggered Stance Straight Rear Leg

30 secondi

Rest

30 secondi

Reverse Lunge & Bicep Curl

30 secondi

Rest

30 secondi

Band Tricep Kickback

30 secondi

Rest

2 minuti

Allenamenti correlati

Week 1A Level 1 Template

27 min 50 sec, Moderato

J - Week 2 A

34 min 50 sec, Moderato

Ji - Week 1B

36 minuti, Moderato

B - Week 2 A

36 min 50 sec, Moderato

B - Week 1 B

44 min 40 sec, Moderato

E - Week 2B

40 min 40 sec, Moderato

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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