Allenamento Intenso

Quick Circuits

Intenso Duration 19 minuti

Aree target: Legs, Core

Attrezzatura: Medicine Ball, Box or Step, Jump Rope, Bench, Chair

Aggiunto da Personal Trainer Kiele Briscoe

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con la Palla Medica Allenamenti con Box o Step Allenamenti con la Corda per Saltare Allenamenti con Panca Allenamenti con Sedia

Descrizione

Full body quick circuit

Exercises

Set 1: 3 round

Medicine Ball Slams

Pesi: Pesante

Medicine Ball Slams

45 secondi

10 secondi

Quick Toe Taps on Step

❤️ Molto Duro (Zona 4)

Quick Toe Taps on Step

45 secondi

10 secondi

Jump Rope (Forward)

❤️ Molto Duro (Zona 4)

Jump Rope (Forward)

45 secondi

10 secondi

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

45 secondi

10 secondi

Seated Crunches

Seated Crunches

45 secondi

❤️ Molto Duro (Zona 4)

45 secondi

1 minuto

Allenamenti correlati

Extreme Quick Circuit 1

Extreme Quick Circuit 1

7 minuti, Intenso

16 minuti, Intenso

5 Minute Circuit

5 Minute Circuit

5 minuti, Moderato

18 minuti, Moderato

20 minuti, Intenso

27 min 55 sec, Intenso

Rep Fitness AB-511 Adjustable Weight Bench

Scelta Top per questo Allenamento

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.