Allenamento Intenso

HIIT Run

Intenso Duration 9 minuti

Aree target: Legs

Attrezzatura: Cardio Machine, Treadmill

Aggiunto da M W.

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti su Tapis Roulant

Descrizione

High-intensity interval training with 30 seconds of activity and 60 seconds of recovery. Push through all six sets!

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