Core Sesh

Edit: -Russian V Twist (instead of Russian Twist) -Seated Ab Circles (instead of figure 8) -Hand back tuck (instead of knee tuck) -Iso reverse crunch (instead of Rev Crunch) -Standing Ab Twist (instead of bike crunch) -Upper circle crunch (instead of crunches)

Exercises

Set 1: 1 round

❤️ Vigoroso (Zona 3)

Flutter Kicks

1 minuto

Sit-Ups

1 minuto

Russian Twists

1 minuto

Rest

30 secondi

Lying Leg Figure Eights

30 secondi

Lying Leg Figure Eights

30 secondi

Seated Knee Tucks

30 secondi

Rest

30 secondi

Reverse Crunches

30 secondi

Bent Knee Twists

1 minuto

Rest

30 secondi

Bicycle Crunches

1 minuto

Crunches

30 secondi

Crunches

30 secondi

Rest

1 minuto

Allenamenti correlati

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Abs

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Core

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Core Killer

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Core Workout

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Core

6 min 30 sec, Principiante

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