TRX Basic Circuit

You can progress this basic workout by doing the second and third round on one leg. Or change your skimble settings to add "prep" time onto each round and do it for longer. Or do it two or three times in a row! Or do it with a weight vest on! Do it with your eyes closed! Do it underwater! Do it standing on your head!

Exercises

Set 1: 3 round

Rest

15 secondi

❤️ Leggero (Zona 1)

TRX Row

30 secondi

Rest

15 secondi

❤️ Leggero (Zona 1)

TRX Chest Press

30 secondi

Rest

15 secondi

TRX Squats

30 secondi

Rest

15 secondi

TRX Fallout

30 secondi

Rest

15 secondi

Allenamenti correlati

TRX cardio Circuit

30 min 20 sec, Intenso

5 Station Circuit

11 min 15 sec, Moderato

TRX Total Body 2

12 minuti, Intenso

Anytime Trx

12 min 15 sec, Intenso

TRX

45 minuti, Intenso

Basic Circuit

36 min 30 sec, Moderato