Q&D Workout

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Set 1: 2 round

Squat Front Kicks

30 secondi

❤️ Moderato (Zona 2)

Jumping Jacks

30 secondi

Side Shuffles

20 secondi

❤️ Vigoroso (Zona 3)

High Knees

25 secondi

Rest

15 secondi

Set 2: 2 round

Ankle Grabbers

30 secondi

Bicycle Crunches

25 secondi

Russian Twists

20 secondi

Flutter Kicks

45 secondi

Rest

15 secondi

Set 3: 2 round

❤️ Vigoroso (Zona 3)

Straight Punches

30 secondi

Dumbbell V-Raises

20 secondi

5 Way Push-Ups

30 secondi

Dumbbell Push Press

35 secondi

Rest

15 secondi

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Easy Cardio

24 minuti, Moderato

Cardio

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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