Allenamento Moderato

👩‍👧

Moderato Duration 12 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Medicine Ball, Exercise Mat

Aggiunto da Sabrina Pelletier

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuto

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 minuto

2 minuti

2 minuti

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

Allenamenti correlati

22 min 40 sec, Intenso

Arms, Abs, Quads

Arms, Abs, Quads

19 minuti, Moderato

18 minuti, Moderato

43 minuti, Principiante

6 min 30 sec, Moderato

9 min 30 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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230524 Cardio WOD

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Simple HIIT Total Body Shred

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Upper body and Mobility

Upper body and Mobility

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