Face-Off

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

Exercises

Set 1: 1 round

Side Lunges

1 minuto

❤️ Moderato (Zona 2)

Knees to Elbows

30 ripetizioni

❤️ Moderato (Zona 2)

Jog on the Spot

45 secondi

❤️ Moderato (Zona 2)

Cross Knees to Elbows

30 ripetizioni

Bicycle Crunches

30 ripetizioni

Transition

10 secondi

Set 2: 1 round

❤️ Moderato (Zona 2)

Jazz Kicks

1 minuto

❤️ Moderato (Zona 2)

Quick Feet

45 secondi

❤️ Moderato (Zona 2)

Jumping Jacks

40 ripetizioni

❤️ Moderato (Zona 2)

Rapid Punches

1 minuto

Kimura Sit-Ups

10 ripetizioni

Transition

10 secondi

Set 3: 1 round

❤️ Moderato (Zona 2)

Butt Kickers

45 secondi

Plie Squats with Tip Toes

25 ripetizioni

❤️ Moderato (Zona 2)

Cross Jacks

40 ripetizioni

❤️ Moderato (Zona 2)

Pogo Hops

45 secondi

❤️ Moderato (Zona 2)

Mummy Kicks

45 secondi

Elbow Plank with Knee Taps

45 secondi

Allenamenti correlati

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Fat Face-Off +

30 min 50 sec, Moderato

AWAL Vickie

29 min 20 sec, Principiante

Legs/Cardio

16 min 30 sec, Moderato