2021 - CYC-BASE06.1

Barbell Step Ups - Alternative legs - Then repeat x4 The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling and running with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike and run.

Allenamenti correlati

Day A

14 min 28 sec, Intenso

Leg - Cycle 4

35 min 12 sec, Moderato

Test

18 minuti, Moderato

Leg

28 minuti, Moderato

Legs Traning

33 minuti, Intenso

Lets Do It

34 min 57 sec, Moderato

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