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Allenamento per Principianti

Virtual Walking Class (Revised)

Principiante   30 minuti

Aree target: Legs

Attrezzatura: Box or Step

Power(ed) On Purpose
 		    Aggiunto da Personal Trainer Power(ed) On Purpose
Virtual Walking Class (Revised)
Tag
Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con Box o Step

Exercises

Set 1: 1 round
Walking
Walking
30 secondi
Side Touches
Side Touches
30 secondi
Walking
Walking
30 secondi
Standing Knee Raises
Standing Knee Raises
30 secondi
Walking
Walking
30 secondi

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 secondi
2 Steps Forward 2 Steps Back
2 Steps Forward 2 Steps Back
30 secondi
Torso Twists
Torso Twists
30 secondi
Side Touches with Arm Raises
Side Touches with Arm Raises
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Left V-Step
Left V-Step
30 secondi
Right V-Step
Right V-Step
30 secondi

Set 3: 1 round
Jog on the Spot
Jog on the Spot
30 secondi
2 Steps Forward 2 Steps Back
2 Steps Forward 2 Steps Back
30 secondi
Torso Twists
Torso Twists
30 secondi
Side Touches with Arm Raises
Side Touches with Arm Raises
30 secondi
Torso Twists
Torso Twists
30 secondi
Left V-Step
Left V-Step
30 secondi
Right V-Step
Right V-Step
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Left & Right Leg Lateral Step Up
Left & Right Leg Lateral Step Up
30 secondi
Right & Left Leg Lateral Step Up
Right & Left Leg Lateral Step Up
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
30 secondi
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
30 secondi

Set 4: 1 round
Jog on the Spot
Jog on the Spot
30 secondi
2 Steps Forward 2 Steps Back
2 Steps Forward 2 Steps Back
30 secondi
Torso Twists
Torso Twists
30 secondi
Slide Touches with Arm Raises
Slide Touches with Arm Raises
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Left V-Step
Left V-Step
30 secondi
Right V-Step
Right V-Step
30 secondi
Torso Twists
Torso Twists
30 secondi
Left & Right Leg Lateral Step Up
Left & Right Leg Lateral Step Up
30 secondi
Right & Left Leg Lateral Step Up
Right & Left Leg Lateral Step Up
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
30 secondi
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
30 secondi
Torso Twists
Torso Twists
30 secondi
Lateral Hop Overs
Lateral Hop Overs
30 secondi

Set 5: 1 round
Jog on the Spot
Jog on the Spot
30 secondi
2 Steps Forward 2 Steps Back
2 Steps Forward 2 Steps Back
30 secondi
Torso Twists
Torso Twists
30 secondi
Slide Touches with Arm Raises
Slide Touches with Arm Raises
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Left V-Step
Left V-Step
30 secondi
Right V-Step
Right V-Step
30 secondi
Torso Twists
Torso Twists
30 secondi
Left & Right Leg Lateral Step Up
Left & Right Leg Lateral Step Up
30 secondi
Right & Left Leg Lateral Step Up
Right & Left Leg Lateral Step Up
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
30 secondi
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
30 secondi
Torso Twists
Torso Twists
30 secondi
Lateral Hop Overs
Lateral Hop Overs
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Reverse Lunges
Reverse Lunges
30 secondi

Set 6: 1 round
Transition To Cooldown Music
Transition To Cooldown Music
5 secondi

Set 7: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
20 secondi
Quad Stretches
Quad Stretches
15 secondi
Quad Stretches
Quad Stretches
15 secondi
Good Morning Sunshines
Good Morning Sunshines
15 secondi

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Walk
Walk
20 minuti, Principiante
Walking
Walking
30 minuti, Principiante
20 Minute Mini 8/7/23
20 Minute Mini 8/7/23
20 min 11 sec,
Walking Workout
Walking Workout
5 minuti, Principiante
Walking
Walking
30 min 40 sec, Principiante
Walk N Jog
Walk N Jog
23 minuti, Principiante

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Corpo Intero

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