Allenamento Moderato

Arm Day!

Moderato Duration 29 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells, Bench, Barbell

Aggiunto da Jerm Jackson

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

30 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

30 secondi

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 secondi

Set 2: 3 round

Alternating Bent Over Rows

Alternating Bent Over Rows

5 ripetizioni

45 secondi

Set 3: 3 round

Alternating Hammer Curls

Alternating Hammer Curls

5 ripetizioni

45 secondi

Set 4: 1 round

5 minuti

Set 5: 1 round

Dumbbell Bench Press

Dumbbell Bench Press

20 ripetizioni

30 secondi

Set 6: 1 round

2 minuti

Set 7: 1 round

Bench Dumbbell Fly

Bench Dumbbell Fly

20 ripetizioni

30 secondi

Set 8: 1 round

2 minuti

Set 9: 1 round

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

14 ripetizioni

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

14 ripetizioni

30 secondi

Set 10: 1 round

7 minuti

Set 11: 1 round

Barbell Bench Press

Barbell Bench Press

16 ripetizioni

40 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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