Legs

The final one in its series, this session continues to challenge you with explosive technique in a core-centric workout. This workout ensures you continue moving, to keep up your heart rate.

Exercises

Set 1: 1 round

Bulgarian Split Squats

45 secondi

Bulgarian Split Squats

45 secondi

Transition

5 secondi

Prisoner Squats

1 minuto

Transition

5 secondi

Squat Jumps

1 minuto

Clams

1 minuto

Clams

1 minuto

Rest

5 secondi

Set 2: 2 round

Dragon Squats

2 minuti

Rest

10 secondi

Dumbbell Sumo Squats

1 minuto

Step-Ups

1 minuto

Rest

10 secondi

Set 3: 1 round

Quad Stretches

1 minuto

Allenamenti correlati

Legs

57 minuti, Intenso

Legs

24 min 9 sec, Moderato

Legs and Glutes

20 min 30 sec, Moderato

Legs

23 minuti, Moderato

Legs

28 minuti, Moderato

Leg

21 min 40 sec, Moderato

Scelta Top per questo Allenamento

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