Ryan's Core Routine

Follow along Coach Ryans "House of Pain" tried and trusted core routine he prescribes to all his athletes! This workout is intended to target and strengthen all your core muscles to provide stability and power in your training.

Exercises

Set 1: 1 round

❤️ Leggero (Zona 1)

Power Walk / Elliptical / Spin

10 minuti

Set 2: 2 round

Elbow Plank

1 minuto

Left Side Plank Dips

30 secondi

Right Side Plank Dips

30 secondi

Left Side Plank with Leg Abduction

30 secondi

Right Side Plank with Leg Abduction

30 secondi

Set 3: 3 round

Bird Dog

1 minuto

Supermans

1 minuto

Bicycle Crunches

30 secondi

Set 4: 3 round

U Crunches

20 ripetizioni

Leg Raises

10 ripetizioni

Floor Wipers

20 ripetizioni

Toe Touch Single Arm

20 ripetizioni

Allenamenti correlati

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core hiit

21 min 30 sec, Moderato

Full Core Workout

43 min 16 sec, Moderato

1UP CORE

17 min 12 sec, Moderato

Core Challenge 2.0

31 min 18 sec, Moderato