Allenamento Intenso

Hiit

Intenso Duration 56 minuti

Aree target: Legs

Attrezzatura: Jump Rope, Dumbbells, Wall, Exercise Mat, Foam Roller

Aggiunto da Bernardo Ângelo

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Corda per Saltare Allenamenti con i Manubri Allenamenti con la Parete Allenamenti con il Rullo di Schiuma

Exercises

Set 1: 1 round

Jump Rope (Forward)

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

10 minuti

5 minuti

Set 2: 4 round

❤️ Massimo (Zona 5)

30 secondi

30 secondi

Dumbbell Lunges

Pesi: Moderato

Dumbbell Lunges

30 secondi

30 secondi

Mountain Climbers

❤️ Massimo (Zona 5)

Mountain Climbers

30 secondi

30 secondi

30 secondi

30 secondi

Set 3: 1 round

4 min 30 sec

Set 4: 3 round

30 secondi

30 secondi

Hollow Body Holds

Hollow Body Holds

30 secondi

30 secondi

30 secondi

30 secondi

Set 5: 1 round

❤️ Molto Duro (Zona 4)

5 minuti

30 secondi

Set 6: 1 round

40 secondi

40 secondi

40 secondi

Center Leg Stretch

Center Leg Stretch

40 secondi

Advanced Left Glute Rolls

Advanced Left Glute Rolls

40 secondi

Advanced Right Glute Rolls

Advanced Right Glute Rolls

40 secondi

Big Toe Forward Bend

Big Toe Forward Bend

40 secondi

Outside Runners Lunges

Outside Runners Lunges

40 secondi

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

40 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.