Hamstring Rolls

Start seated on the foam roller with both hands on the floor behind you and both legs stretched out in front. Roll the foam roller down the back side of your legs toward your knees searching for any tightness.

Exercises

Set 1: 1 round

Hamstring Rolls

1 minuto

Allenamenti correlati

Hammy

13 minuti, Principiante

Hamstring And Calf Rolling

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Roller A

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Roll It Out

10 min 20 sec, Moderato

Roll And Release

20 minuti, Intenso

Foam Rolling Routine

6 minuti, Moderato

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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