Allenamento Intenso

Weights Draft

Intenso Duration 28 minuti

Aree target: Legs, Arms

Attrezzatura: Dumbbells, Strength Machine, Chair, Bench

Aggiunto da Personal Trainer Adam Weber

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con le Macchine per la Forza Allenamenti con Sedia Allenamenti con Panca

Exercises

Set 1: 1 round

Squat To Calf Raise

Squat To Calf Raise

1 min 30 sec

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 min 40 sec

5 secondi

Set 2: 1 round

1 minuto

Single Leg Calf Raise

Single Leg Calf Raise

1 min 30 sec

5 secondi

Donkey Calf Raise

Donkey Calf Raise

1 minuto

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuto

1 minuto

5 secondi

Set 3: 1 round

1 minuto

1 minuto

1 minuto

1 minuto

5 secondi

Set 4: 1 round

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

Seated Calf Raise

Seated Calf Raise

1 min 30 sec

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

5 secondi

Set 5: 1 round

Weighted Sumo Squats

Weighted Sumo Squats

1 min 30 sec

1 min 30 sec

5 secondi

1 minuto

30 secondi

5 secondi

30 secondi

5 secondi

Set 6: 1 round

Calf Raise Toes In

Calf Raise Toes In

1 min 20 sec

Calf Raise Toes Out

Calf Raise Toes Out

1 min 20 sec

5 secondi

2 minuti

Allenamenti correlati

Wednesdays and Saturdays

Wednesdays and Saturdays

43 min 35 sec, Intenso

Legs W/ Weights

Legs W/ Weights

9 min 20 sec, Moderato

30 min 40 sec,

15 min 15 sec,

6 min 30 sec, Moderato

23 min 19 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 min 55 sec, Moderato

22 min 35 sec, Intenso

Run and strength set

Run and strength set

54 min 15 sec, Intenso

MPS Upper Body Split B

MPS Upper Body Split B

40 minuti, Moderato

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minuti, Moderato

48 minuti, Moderato