Allenamento Intenso

Upper Body Circuit

Intenso Duration 39 minuti

Aree target: Arms, Shoulders

Attrezzatura: Jump Rope, Wall, Barbell, Dumbbells

Aggiunto da Asif Kalam

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Corda per Saltare Allenamenti con la Parete Allenamenti con il Bilanciere Allenamenti con i Manubri

Descrizione

. Dumbbells needed for this, use a moderate weight, not too heavy or too light.

Exercises

Set 1: 3 round

30 secondi

Wall Push-Ups with Clap

Wall Push-Ups with Clap

30 secondi

Front Back Jacks

Front Back Jacks

30 secondi

Set 2: 5 round

Barbell Bicep Curls

30 secondi

Overhead Press

30 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

30 secondi

Dumbell Back Row

Dumbell Back Row

15 secondi

One Armed Row - Right

15 secondi

One-Armed Row - Left

15 secondi

Slow Push-Ups, 4 Count Down, 2 Count Up

Slow Push-Ups, 4 Count Down, 2 Count Up

45 secondi

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Deadlift With Dumbbells

Deadlift With Dumbbells

30 secondi

Rest

2 minuti

Set 3: 1 round

2 minuti

Allenamenti correlati

Upper Body Circuit

Upper Body Circuit

22 minuti, Intenso

Upper Body Circuit

Upper Body Circuit

33 min 45 sec, Intenso

Upper Body Circuit

Upper Body Circuit

1 ora 3 min, Moderato

Upper Body Circuit

Upper Body Circuit

24 min 42 sec, Moderato

Upper Body Circuit 1

Upper Body Circuit 1

32 min 22 sec, Moderato

Upper Body Circuit

Upper Body Circuit

8 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Crossfit At The Box 56

Crossfit At The Box 56

3 min 16 sec, Intenso

1 ora 3 min, Intenso

Peripheral POWAH! Long

Peripheral POWAH! Long

30 min 20 sec, Moderato

30 min 30 sec, Moderato