Upper Body Circuit

Give yourself a 22 minute upper body workout that will work you biceps, triceps, shoulders, chest, and upper back. Intensity depends on how you perform this workout. Do this at your own pace to get results no matter what.

Exercises

Set 1: 2 round

Dumbbell Chest Press

40 secondi

Lying Dumbbell Tricep Extensions

40 secondi

Dumbbell Fly

40 secondi

Tricep Kickbacks

40 secondi

Rest

1 minuto

Set 2: 2 round

Bicep Curls

40 secondi

Dumbbell Rear Lateral Raises

40 secondi

Hammer Curls

40 secondi

Dumbell Back Row

40 secondi

Rest

1 minuto

Set 3: 2 round

Dumbbell Lateral Shoulder Raises

40 secondi

Dumbbell Upright Rows

40 secondi

Dumbbell Front Raises

40 secondi

Overhead Press

40 secondi

Rest

1 minuto

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Scelta Top per questo Allenamento

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