Allenamento Moderato

1-3

Moderato Duration 46 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Bench, Barbell, Kettlebells

Aggiunto da Kei Araikawa

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con le Kettlebell

Descrizione

Week 1. Workout 3. HIIT

Exercises

Set 1: 3 round

Squat Overhead Press

45 secondi

15 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 secondi

15 secondi

Push-Ups on Bench

Push-Ups on Bench

45 secondi

15 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

45 secondi

15 secondi

45 secondi

15 secondi

Set 2: 1 round

25 secondi

Set 3: 3 round

Barbell Glute Bridge

Barbell Glute Bridge

45 secondi

15 secondi

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 secondi

15 secondi

Glute Kickback Pulses

45 secondi

15 secondi

45 secondi

15 secondi

45 secondi

15 secondi

Set 4: 1 round

25 secondi

Set 5: 3 round

Plank Jacks

45 secondi

15 secondi

Knee in Sit Ups

45 secondi

15 secondi

Mountain Climbers

Mountain Climbers

45 secondi

15 secondi

Reverse Crunches

Reverse Crunches

45 secondi

15 secondi

Shoelace Reaches

45 secondi

15 secondi

Set 6: 1 round

25 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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