Allenamento Intenso

Shoulders & Chest

Intenso Duration 26 minuti

Aree target: Shoulders, Chest

Attrezzatura: Pull Up Bar, Resistance Bands, Dumbbells, Stability Ball, Medicine Ball, Wall, Exercise Mat

Aggiunto da Christiaan Welman

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con la Barra per Trazioni Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con la Parete

Descrizione

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Push-Ups with Rotations

Push-Ups with Rotations

45 secondi

10 secondi

45 secondi

10 secondi

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

10 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondi

10 secondi

45 secondi

10 secondi

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

20 ripetizioni

10 secondi

Dumbbell Push Press

Dumbbell Push Press

45 secondi

10 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

45 secondi

1 minuto

Set 2: 1 round

Push-Ups with Rotations

Push-Ups with Rotations

45 secondi

10 secondi

45 secondi

10 secondi

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 secondi

10 secondi

Pullovers on Ball

Pullovers on Ball

45 secondi

10 secondi

45 secondi

10 secondi

Burpee Pull-Ups

Burpee Pull-Ups

45 secondi

10 secondi

Dumbbell Chest Press

Dumbbell Chest Press

45 secondi

10 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 secondi

1 minuto

Set 3: 1 round

45 secondi

10 secondi

45 secondi

10 secondi

Medicine Ball Chops

Medicine Ball Chops

45 secondi

10 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 secondi

10 secondi

Push Up Pull Throughs

Push Up Pull Throughs

45 secondi

10 secondi

Handstand Push-Ups

Handstand Push-Ups

45 secondi

10 secondi

Dumbbell Chest Press

Dumbbell Chest Press

45 secondi

10 secondi

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuto

10 secondi

45 secondi

15 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.