Pushups & PullUps

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Set 1: 10 round

Push-Ups

25 secondi

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Pull-Ups

25 secondi

Rest

1 minuto

Allenamenti correlati

Push Ups + Pull Ups

5 min 20 sec, Moderato

Push Ups

30 minuti, Intenso

Push-ups And Pullups

6 minuti, Moderato

Push-Ups & Sit-Ups

5 min 10 sec, Intenso

Push Ups

8 minuti, Moderato

Push Ups

7 min 40 sec, Intenso

Allenamenti con lo stesso attrezzatura

PHASE 1 EXIT TEST

13 minuti, Principiante

Ladder Levitation

5 min 19 sec, Moderato

Titan Strength Builder

25 min 24 sec, Moderato

MURPH

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso