Allenamento Intenso

Hit Training

Intenso Duration 35 minuti

Aree target: Shoulders

Attrezzatura: Barbell, Dumbbells, Bench

Aggiunto da Asif Kalam

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca

Descrizione

Its a chlellnge for you,U have to do 7 rounds in 27 mint,,

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

100 ripetizioni

Set 2: 7 round

Pesi: Moderato

15 ripetizioni

Barbell Deadlifts

Pesi: Moderato

Barbell Deadlifts

15 ripetizioni

Overhead Barbell Walk

Pesi: Moderato

Overhead Barbell Walk

30 secondi

Dumbbell Chest Press

Pesi: Moderato

Dumbbell Chest Press

15 ripetizioni

Spiderman Push-Ups

Spiderman Push-Ups

15 ripetizioni

15 ripetizioni

Set 3: 1 round

❤️ Moderato (Zona 2)

100 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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