Allenamento Moderato

Push / Pull / Abs - (PULL)

Moderato Duration 48 minuti

Aree target: Arms, Back

Attrezzatura: Dumbbells, Barbell, Bench

Aggiunto da Majid Karimzadeh

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca

Exercises

Set 1: 3 round

30 ripetizioni

20 secondi

Barbell Bicep Curls

Barbell Bicep Curls

30 ripetizioni

30 secondi

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

30 ripetizioni

20 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 ripetizioni

30 secondi

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 ripetizioni

20 secondi

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 ripetizioni

20 secondi

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

30 ripetizioni

20 secondi

Push-Up to Row to Burpee

Push-Up to Row to Burpee

30 ripetizioni

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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