Allenamento Moderato

Standing Core Exercises

Moderato Duration 20 minuti

Aree target: Core, Legs

Attrezzatura: Dumbbells, Medicine Ball, Exercise Mat, Resistance Bands

Aggiunto da Xochitl Segura

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con la Palla Medica Allenamenti con le Bande Elastiche

Exercises

Set 1: 1 round

Knees to Elbows

Knees to Elbows

30 secondi

Cross High Knee Touches

Cross High Knee Touches

30 secondi

Wide Side Crunch

1 minuto

Standing Stabilization

1 minuto

30 secondi

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 secondi

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 secondi

Dumbbell Side Bends

Dumbbell Side Bends

2 minuti

30 secondi

Overhead Dumbell Side Bends

1 min 30 sec

Standing Side Crunch

1 min 30 sec

Rotating Toe Touches

Rotating Toe Touches

1 minuto

Single Leg Sprint

1 min 30 sec

30 secondi

Twisting Chair Pose

Twisting Chair Pose

1 min 30 sec

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

45 secondi

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

45 secondi

1 minuto

Overhead Circle

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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