Standing Core

Join us 15 minutes standing core workout. The movements in this workout will strengthen all of your core, hit those shoulders and no lying down on the ground required. You'll need a single dumbbell, choose a weight where you're challenged to finish a set of 10-12 repetitions. - House Active

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Addominali & Core

Peso Corporeo

Toning

Allenamenti correlati

Standing Core Exercises

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Standing Core Circuit

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Core And Shoulders

9 minuti, Moderato

Core

25 minuti, Moderato

Core Time

16 min 33 sec, Moderato

Core Circuit

13 min 45 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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