Climber Core | Level 1

Welcome to Level 1 of the Gumby to Sharma Quarantine Plank/Core Workout! Let's jump into it. Why plank progressions? Plank progressions are helpful for climbing for a few reasons, but the main reason is that it is closer to how we climb. Think about it, climbing involves having a 2-3 contact points most of the time on the wall. It is not often that we are just dangling our feet. So, doing sit ups doesn't make a lot of sense (0 points of contact), and hanging leg lifts (2 points of contact) are great for when we cut feet, but why not try to train our core to *not* cut feet? Why not train our core how we climb, with points of contact on a solid surface. That’s where these progressions come into play. That doesn’t mean other core strengthening is bad. It’s awesome to have good core training for when your feet do cut off the wall (leg lifts, front levers, hollow rocks, etc) that way you can pick them back up, but these progressions can help with your climbing, training, and even your technique! - Dr Jason Hooper's Beta

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Arrampicata

Addominali & Core

Peso Corporeo

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