Holiday Workout

A quick lower body sweat sesh with no equipment to keep you on track while you enjoy your holidays! Optionally use a chair, box, or ledge for the tricep dips. Ready? Grab your water and a mat, and just do it!

Exercises

Set 1: 1 round

Squat Pulses

1 min 20 sec

Lunges with Rotation

1 minuto

Burpees

1 minuto

Set 2: 1 round

Walking Inchworms

1 minuto

Chair Tricep Dips

1 minuto

Push-Up Knee Tucks

1 minuto

Set 3: 1 round

Alternating Side Planks

1 minuto

Flying Supermans

1 minuto

Ab Chop Ups

1 minuto

Set 4: 6 round

Lunge Jumps

20 secondi

Rest

10 secondi

Bicycle Crunches

20 secondi

Rest

10 secondi

Appare in

Glutei & Gambe

Perdita di peso

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