Allenamento Intenso

Functional Training

Intenso Duration 37 minuti

Aree target: Core

Attrezzatura: Dumbbells, Bench, Barbell, Exercise Mat

Aggiunto da Asif Kalam

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

5 minuti

Set 2: 4 round

❤️ Moderato (Zona 2)

15 ripetizioni

❤️ Vigoroso (Zona 3)

40 ripetizioni

Set 3: 1 round

1 minuto

Set 4: 4 round

❤️ Moderato (Zona 2)

16 ripetizioni

50 ripetizioni

Set 5: 1 round

1 minuto

Set 6: 3 round

Pesi: Leggero

15 ripetizioni

Barbell Glute Bridge

Pesi: Moderato

Barbell Glute Bridge

20 ripetizioni

Set 7: 1 round

1 minuto

Set 8: 4 round

15 secondi

15 secondi

Set 9: 1 round

❤️ Moderato (Zona 2)

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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