"Core-dio" Workout

Tap in with us for a 20 minute high intensity core workout or what we like to call CORE-DIO! This is an intense workout that targets your abs and elevates the heart rate in an interval style format. This is a great workout to do solo or pair with any hiit/cardio workout of your own. Give this workout a go and be sure to drop a comment to let us know how your workout was. - Juice & Toya

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

HIIT

Addominali & Core

Peso Corporeo

Cardio

Allenamenti correlati

Cardio + Abs

35 min 26 sec, Intenso

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33 min 2 sec, Moderato

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ALL FITNESS LEVELS Deep Core and Cardio Sweat! *Low-Impact Giant Sets!*

31 min 32 sec, Moderato

Cardio Abs

41 min 2 sec, Intenso