Hill Workout

5 minutes: Warm-up (walk or jog) 1 minute: Easy pace at 1-percent incline 1 minute: Easy pace at 2-percent incline 1 minute: Easy pace at 4-percent incline 1 minute: Recovery walk or jog 1 minute: Easy pace at 1-percent incline 1 minute: Easy pace at 4-percent incline 1 minute: Easy pace at 6-percent incline 1 minute: Recovery walk or jog 1 minute: Push pace at 1-percent incline 1 minute: Push pace at 3-percent incline 1 minute: Recovery walk or jog 1 minute: Push pace at 1-percent incline 1 minute: Push pace at 5-percent incline 2 minutes: Cool down walk or jog

Exercises

Set 1: 1 round

Walking

5 minuti

Set 2: 3 round

Incline Walk on Treadmill

3 minuti

Walking

1 minuto

Set 3: 1 round

Cool-Down Walk

2 minuti

Allenamenti correlati

Hill Walking Workout

1 ora 13 min 30 sec,

Hill Focused

28 minuti, Moderato

Treadmill Hills

20 minuti, Moderato

Hill Walking

25 min 30 sec, Moderato

Hill A

28 min 50 sec, Moderato

Hill Hike

30 minuti, Principiante

Scelta Top per questo Allenamento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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