Ball Work: Core & Back

Check out this ball-based workout. This beginner level, casual session is perfect for newbies and/or a recovery day workout. All you need is a ball and a light weighted object like a small dumbbell, water bottle, or can of soup. Let's have some fun!

Appare in

Addominali & Core

Basso impatto

Allenamenti correlati

Ball It Out

13 min 55 sec, Principiante

Core Ball Basics

22 min 10 sec, Moderato

Beginner Ball Sesh

14 min 40 sec, Principiante

Having a Ball

9 min 31 sec, Moderato

Ball Basics

8 minuti, Principiante

Core & Ball

11 minuti, Principiante

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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