Flat Abs

This workout is perfect for beginners and accessible to all since you won't be needing any equipment. The key is to tackle each exercise in a slow and controlled manner, ensuring proper form throughout. The first part of this workout consists of a warm-up to wake up your abs and glutes, and the second part will have you working on activating those same muscles to tone them in all the right places.

Appare in

Addominali & Core

Glutei & Gambe

Allenamenti correlati

Strong Abs & Glutes

15 min 50 sec, Principiante

Activated Abs

12 minuti, Moderato

Strong Flat Abs

20 minuti, Intenso

Abs Foundation L

15 min 45 sec, Moderato

Freedom FIT I Glutes

10 minuti, Principiante

Quick Beginner Abs

7 min 50 sec, Principiante