🚲Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Set 1: 1 round

Resistenza: Leggero
❤️ Leggero (Zona 1)

Seated Cycling

2 minuti

Resistenza: Moderato
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Set 2: 8 round

Resistenza: Moderato
❤️ Massimo (Zona 5)

Seated Cycling

20 secondi

Resistenza: Moderato
❤️ Leggero (Zona 1)

Seated Cycling

10 secondi

Set 3: 1 round

Resistenza: Leggero
❤️ Leggero (Zona 1)

Seated Cycling

2 minuti

Allenamenti correlati

Tabata Cycle

25 min 30 sec, Moderato

10 minute TABATA Ride

10 min 13 sec, Intenso

Stepper Pumping Tabata

11 minuti, Intenso

Spinning Plus Tabata

25 min 30 sec, Intenso

Tabata Bike 💦

4 minuti, Intenso

Pump Tabata

14 minuti, Moderato

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