Allenamento Moderato

Full Body Workout💪

Moderato Duration 18 minuti

Aree target: Core

Attrezzatura: Exercise Mat, Dumbbells, Chair, Kettlebells

Aggiunto da Angel P

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con le Kettlebell

Descrizione

Everything

Exercises

Set 1: 1 round

Full Scorpion

1 minuto

Leg Lifts

1 minuto

Leg Raises

1 minuto

Bicycle Legs

1 minuto

Split Abs

1 minuto

Seated Rotation for Abs

1 minuto

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minuto

Butt Lifts

1 minuto

Chair Butt Kickers

Chair Butt Kickers

1 minuto

Chair Butt Kickers

Chair Butt Kickers

1 minuto

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

1 minuto

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuto

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

Shoulder Shrugs

Shoulder Shrugs

1 minuto

Body Bumps

1 minuto

Full Intensity Sprint

1 minuto

Left Side Plank

Left Side Plank

1 minuto

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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