Allenamento Intenso

Biceps

Intenso Duration 16 minuti

Aree target: Arms

Attrezzatura: Kettlebells, Dumbbells, Chair, Exercise Mat

Aggiunto da Sith L

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con Sedia

Descrizione

Kettlebell -> Waiter curl

Exercises

Set 1: 1 round

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuto

30 secondi

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

30 secondi

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuto

1 minuto

Set 2: 1 round

1 minuto

30 secondi

Seated Bicep Curls

Seated Bicep Curls

1 minuto

30 secondi

1 minuto

1 minuto

Set 3: 1 round

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

30 secondi

Isometric Bicep Curls

Isometric Bicep Curls

1 minuto

30 secondi

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

45 secondi

Set 4: 1 round

Bicep Stretches

Bicep Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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