Allenamento Moderato

Level 0 Foundation Push

Moderato Duration 36 minuti

Aree target: Chest

Attrezzatura: Resistance Bands, Exercise Mat, Bench, Strength Machine

Aggiunto da Personal Trainer Beyond Conditioning

Tag

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Exercises

Set 1: 1 round

Inward Wrist Circles

Inward Wrist Circles

20 secondi

Outward Wrist Circles

Outward Wrist Circles

20 secondi

Wrist Extensor Stretches

Wrist Extensor Stretches

20 secondi

Wrist Flexor Stretches

Wrist Flexor Stretches

20 secondi

Shoulder Dislocates L2

15 ripetizioni

Parallel Bar Support Hold

30 secondi

Go for as long as you can, as many times as you can in 90s. have fun with it

20 secondi

Jump your feet forward to a squat.

10 ripetizioni

10-20 reps

Set 2: 1 round

1 minuto

Set 3: 3 round

20 secondi

Scapula Pushup L0

12 ripetizioni

Seated Scapula Dips L0

12 ripetizioni

40 secondi

Set 4: 1 round

1 minuto

Set 5: 3 round

10 ripetizioni

5-10 reps

1 min 30 sec

Set 6: 3 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 ripetizioni

5-10 reps

1 min 30 sec

Set 7: 3 round

Back Extensions

Back Extensions

15 ripetizioni

1 min 30 sec

Set 8: 3 round

15 ripetizioni

1 min 30 sec

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"Lots Of Push-ups" Warm Up

"Lots Of Push-ups" Warm Up

4 min 40 sec, Principiante

5 min 48 sec,

25 min 50 sec, Intenso

11 min 15 sec, Principiante

Rep Fitness Resistance Bands

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.